700
WEIGHT LOSS AND EXERCISE MOTIVATION THROUGH HYPNOSIS
Lose
weight! Ed Benjamin, a retired Air Force officer and a Certified Hypnotist,
will help you change your eating habits by changing your attitude about food
and exercise. Unlike a diet that involves deprivation, hypnosis helps change
the way you think so that fattening foods are no longer appealing and you
become more attracted to good, nutritious, low-fat, low-calorie foods.
Suggestions include: eliminating between-meal and evening snacking, becoming
full on smaller portions, and no longer eating for emotional reasons like
stress, boredom, anger, etc. Suggestions for good self-image,
self-confidence and exercise motivation are also included in the session.
Optional Materials: Weight Loss self-hypnosis/sleep programming
reinforcement tape or CD available for $20. Please bring a blanket and
pillow.
700.01: Oct. 1 (Wed.)
700.02: Dec. 3 (Wed.)Place:
Education Center - Board Room
430 West Mill
Time: 6:30 p.m. - 9:00 p.m.
Instructor: Ed Benjamin
Cost: $29.00 Tuition; $5.00 Facility Fee
702
SMOKING CESSATION THROUGH HYPNOSIS
A
Certified Hypnotist will help you overcome your smoking habit. Ed Benjamin
has an excellent success rate with his Stop Smoking program. One session and
follow-up with a reinforcement tape is usually all that is needed. Hypnosis
helps eliminate the urge for tobacco without the normal side effects like
irritability. Suggestions are also included that help nonsmokers avoid
weight gain. This program works for all types of tobacco use. Optional
materials: Stop Smoking self-hypnosis/sleep programming reinforcement tape
or CD available for $20. Please bring a blanket and pillow.
Date: Oct. 22 (Wed.)
Place: Education Center - Board Room
430 West Mill
Time: 6:30 p.m. - 9:00 p.m.
Instructor: Ed Benjamin
Cost: $29.00 Tuition; $5.00 Facility Fee
704
FEEL BETTER NATURALLY - A LOOK AT COMPLEMENTARY MEDICINE
Join
this discussion of how the study of Ethnobotany, organic agriculture and the
foods we eat can help us feel better, live longer and/or alter our health.
This course is intended as a review of complementary and alternative
medicine. It is not intended to replace advice from your medical doctor. Do
not discontinue medical care without first consulting with a qualified
physician.
Date: Oct. 21 (Tues.)
Place: Education Center Library
430 West Mill
Instructor: David Will
Cost: $20.00 Tuition; $5.00 Facility Fee
730
DEFENSIVE DRIVING
This
class satisfies court referrals for traffic tickets and insurance company
discount requirements. This course is taught by an independent contractor
through USA Training School, TEA License #C-1944.
730.01: Sept. 2 & 3 (Tues. & Wed.)
730.02: Sept. 6 (Saturday)
730.03: Sept. 20 (Saturday)
730.04: Oct. 4 (Saturday)
730.05: Oct. 7 & 8 (Tues. & Wed.)
730.06: Oct. 18 (Saturday)
730.07: Nov. 4 & 5 (Tues. & Wed.)
730.08: Nov. 8 (Saturday)
730.09: Nov. 22 (Saturday)
730.10: Dec. 2 & 3 (Tues. & Wed.)
730.11: Dec. 6 (Saturday)
730.12: Dec. 20 (Saturday)
730.13: Jan. 6 & 7 (Tues. & Wed.)
730.14: Jan. 10 (Saturday)
730.15: Jan. 24 (Saturday)
Saturday:
8 a.m. - 2:30 p.m.
Weekdays: 6 p.m. - 9 p.m.
Place: Education Center Library
430 West Mill
Instructor: John D. Tobias
Cost: $25.00 Tuition; $5.00 Facility Fee
732
ALCOHOL EDUCATION PROGRAM
Participate
in round table discussions as you entertain new thoughts about alcohol use
and making the right choices. [Tuition paid to instructor on the first night
of class. Call 625-0630 to preregister or check out the Teen Ed web site, www.TeenEdOnLine.com]
732.09:
Sept. 23 & 25 (Tues. &
Thurs.)
732.10: Oct. 28 & 30 (Tues. & Thurs.)
732.11: Nov. 18 & 20 (Tues. & Thurs.)
732.12: Dec. 16 & 18 (Tues. & Thurs.)
Place: Education Center Library
430 West Mill
Instructor: David Smith
Cost: $45.00 Tuition; $5.00 Facility Fee
