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Exercise & Sports


500 BATON TWIRLING

Baton twirling, a "catching" sport, is an easy-to-learn activity for recreation, performance or competition. Twirling develops motor skills, concentration skills and overall physical fitness for your child. Students age 4 through high school may participate in parades and competitions. Beginning to advanced classes offered. To register call 606-0438.
Date: Oct. 1
Time:  4:30 p.m. - 8:30 p.m.
Instructor: Mary Jo Miller
Cost: $25 Tuition; $5 Facility Fee

 502 GOLF ADULT Beginner

Receive hands-on training in all phases of golf in an adults-only class. Learn from PGA professionals the proper grip, stance, swing and approach. Participants will have the opportunity to learn and improve their putting, chipping and trouble shots. Game management, rules, etiquette, proper use of woods and irons will also be covered.
Date:  Sept. 25 & 26; Oct. 2 & 3 (Thurs. & Fri.)
Place: Landa Park Golf Course
Time: 6:00 p.m. - 7:30 p.m.
Instructor: Chad Donegan
Cost: $75.00 (No Discounts)

504 TAI CHI FOR ADULTS 

This program focuses on the reduction of stress through seated and standing deep breathing exercises. Participants use low-impact, moving postures to lightly stretch the body and circulate and balance the body's internal energy system. Students will receive an introduction to Eastern Philosophy and traditional Chinese medicine. Benefits from this program are aerobic workout, body conditioning, improved strength and flexibility, greater breath control, increased energy and improved balance and focus. Instructor Philip Estrada has 21 years of experience teaching Tai Chi.
504.01: Sept.  23 - Oct. 16  (Tues. & Thurs.)
504.02: Oct. 21 - Nov. 13  (Tues. & Thurs.)
504.03: Nov. 18 - Dec. 18  (Tues. & Thurs.)
             No class Nov. 25  or  28
Place: Seele Gym
           540 Howard
Time: 6:30 p.m. - 7:30 p.m.
Instructor: Phillip Estrada
Cost: $40.00 Tuition; $5.00 Facility Fee

506 KARATE (Evenings)
       
For Children and Adults

Karate improves self-discipline, coordination and self-confidence. Karate is for tots, teens and adults. Learn techniques from our certified instructors. Children ages 5 through 12 years are placed in the junior class. Adult classes range from ages 13 years and up. For more information and to register, call 629-6686 or log on at www.hckarate.com. (Registration open through Sept. 15) Tuition includes $5.00 registration fee.
506.01: Memorial Elementary Gym
Date: Sept. 8 - Nov. 17 (Mon.)
Time: 7:00 - 8:00 p.m., 5 - 12 year olds
           8:00 - 9:30 p.m., Adult Class
506.02: Seele Elementary Gym
Date: Sept. 10 - Nov. 19  (Wed.)
Time: 6:30 - 7:30 p.m., 5 - 12 year olds
          7:30 - 9:00 p.m., Adult Class
Instructor: Nick Smith
Cost: $50.00 Tuition; $35.00 Uniform Fee

508 Hill COUNTRY KIDS CAMP

Martial arts weapons training for ages 5-12.
For more information and to register call 629-6686 or log on at www.hckarate.com.
Date: Oct. 4 (Sat.)
Time: 9:00 a.m. - 4:00 p.m.
Place: County Line Elementary
Instructor: Nick Smith
Cost: $25.00 Tuition

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